Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human Humans, known taxonomically as Homo sapiens , are the only living species in the Homo genus of bipedal primates in Hominidae, the great ape family. However, in some cases "human" is used to refer to any member of the genus Homo.

The Caduceus

At the time of the creation of the World Health Organization The World Health Organization is a specialized agency of the United Nations (UN) that acts as a coordinating authority on international public health. Established on 7 April 1948, and headquartered in Geneva, Switzerland, the agency inherited the mandate and resources of its predecessor, the Health Organization, which had been an agency of the (WHO), in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".[1][2]

Only a handful of publications have focused specifically on the definition of health and its evolution in the first 6 decades. Some of them highlight its lack of operational value and the problem created by use of the word "complete." Others declare the definition, which has not been modified since 1948, "simply a bad one." [1]

In 1986, the WHO, in the Ottawa Charter for Health Promotion The Ottawa Charter for Health Promotion is a 1986 document produced by the World Health Organization. It was launched at the first international conference for health promotion that was held in Ottawa, Canada, said that health is "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." Classification systems such as the WHO Family of International Classifications (WHO-FIC), which is composed of the International Classification of Functioning, Disability, and Health (ICF) and the International Classification of Diseases The International Statistical Classification of Diseases and Related Health Problems provides codes to classify diseases and a wide variety of signs, symptoms, abnormal findings, complaints, social circumstances, and external causes of injury or disease. Under this system, every health condition can be assigned to a unique category and given a (ICD) also define health.

Overall health is achieved through a combination of physical, mental, and social well-being, which, together is commonly referred to as the Health Triangle.

Contents

Determinants of health

See also: Social determinants of health Social determinants of health are the economic and social conditions under which people live which determine their health. Virtually all major diseases are primarily determined by a network of interacting exposures that increase or decrease the risk for the disease. This is particularly the case for cardiovascular disease and type II diabetes with

The LaLonde report The Lalonde report is a 1974 report produced in Canada formally entitled A new perspective on the health of Canadians. It is considered the "first modern government document in the Western world to acknowledge that our emphasis upon a biomedical health care system is wrong, and that we need to look beyond the traditional health care system if suggests that there are four general determinants of health including human biology, environment The biophysical environment is the symbiosis between the physical environment and the biological life forms within the environment, and includes all variables that comprise the Earth's biosphere. The biophysical environment can be divided into two categories: the natural environment and the built environment, with some overlap between the two, lifestyle Lifestyle is a term to describe the way a person lives, which was originally coined by Austrian psychologist Alfred Adler in 1929. The current broader sense of the word dates from 1961. A set of behaviors, and the senses of self and belonging which these behaviors represent, are collectively used to define a given lifestyle. The term is defined, and healthcare services Health care or healthcare is the treatment and prevention of illness. Health care is delivered by professionals in medicine, dentistry, nursing, pharmacy and allied health.[3] Thus, health is maintained and improved not only through the advancement and application of health science There are two approaches to health science: the study and research of the food that we eat; and the study and research of health-related issues to understand how humans and other animals function, and the application of that knowledge to improve health and to prevent and cure diseases, but also through the efforts and intelligent lifestyle choices of the individual and society.

The Alameda County Study examines the relationship between lifestyle and health. It has found that people can improve their health via exercise Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune, enough sleep Sleep is a naturally recurring altered state of consciousness with relatively suspended sensory and motor activity, characterized by the inactivity of nearly all voluntary muscles. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, but it is more easily reversible than hibernation or coma. Sleep is a heightened, maintaining a healthy weight Although some people prefer the less-ambiguous term body mass, the term body weight is overwhelmingly used in daily English speech as well as in the contexts of biological and medical sciences to describe the mass of an organism's body. Body weight is measured in kilograms throughout the world, although in some countries people more often measure, limiting alcohol In chemistry, an alcohol is any organic compound in which a hydroxyl functional group (-O use, and avoiding smoking.[4]

A major environmental factor affecting health is water quality, especially for the health of infants and children in developing countries Developing country is a term generally used to describe a nation with a low level of material well being. There is no single internationally-recognized definition of developed country, and the levels of development may vary widely within so-called developing countries, with some developing countries having high average standards of living.[5]

Studies show that in developed countries The term developed country is used to describe countries that have a high level of development according to some criteria. Which criteria, and which countries are classified as being developed, is a contentious issue and is surrounded by fierce debate. Economic criteria have tended to dominate discussions. One such criterion is income per capita;, the lack of neighborhood recreational space that includes the natural environment leads to lower levels of neighborhood satisfaction and higher levels of obesity; therefore, lower overall well being.[6] Therefore, the positive psychological benefits of natural space in urban neighborhoods should be taken into account in public policy and land use.

According to the World Health Organization The World Health Organization is a specialized agency of the United Nations (UN) that acts as a coordinating authority on international public health. Established on 7 April 1948, and headquartered in Geneva, Switzerland, the agency inherited the mandate and resources of its predecessor, the Health Organization, which had been an agency of the, the main determinants of health include the social and economic environment, the physical environment and the person's individual characteristics and behaviors.[7] Generally, the context in which an individual lives is of great importance on his life quality and health status. The social and economic environment are key factors in determining the health status of individuals given the fact that higher education levels are linked with a higher standard of life as well as a higher income Income is the consumption and savings opportunity gained by an entity within a specified time frame, which is generally expressed in monetary terms. However, for households and individuals, "income is the sum of all the wages, salaries, profits, interests payments, rents and other forms of earnings received... in a given period of time.". Generally, people who finish higher education are more likely to get a better job and therefore are less prone to stress by comparing to individuals with low education levels.

The physical environment is perhaps the most important factor that should be considered when classifying the health status of an individual. This includes factors such as clean water Water is a chemical substance with the chemical formula H2O. Its molecule contains one oxygen and two hydrogen atoms connected by covalent bonds. Water is a liquid at ambient conditions, but it often co-exists on Earth with its solid state, ice, and gaseous state, water vapor or steam and air The atmosphere of Earth is a layer of gases surrounding the planet Earth that is retained by Earth's gravity. The atmosphere protects life on Earth by absorbing ultraviolet solar radiation, warming the surface through heat retention , and reducing temperature extremes between day and night. Dry air contains roughly (by volume) 78.09% nitrogen, 20.9, safe houses A house is a home, shelter, building or structure that is a dwelling or place for habitation by human beings. The term includes many kinds of dwellings ranging from rudimentary huts of nomadic tribes to free standing individual structures. In some contexts, "house" may mean the same as dwelling, residence, home, abode, lodging,, communities and roads A road is an identifiable thoroughfare, route, way or path between two places which may or may not be available for use by the public; public roads, especially major roads connecting significant destinations are termed highways. Modern roads are normally smoothed, paved, or otherwise prepared to allow easy travel although historically many roads all contribute to good health.[7]

Genetics Genetics , a discipline of biology, is the science of heredity and variation in living organisms. The fact that living things inherit traits from their parents has been used since prehistoric times to improve crop plants and animals through selective breeding. However, the modern science of genetics, which seeks to understand the process of are also part of the system based on which the health of the population can be established. Genetics are closely related to the habits and behaviors individuals develop during their life, particularly in terms of lifestyle choices. For instance, people who come from families In human context, a family is a group of people affiliated by consanguinity, affinity, or co-residence. In most societies it is the principal institution for the socialization of children whose members had a more active lifestyle and followed healthier diets, non-smoking and non-drinking are more likely to follow the same pattern in their life. The example set by the family as well as the relationship with friends and family can have a great impact on one's general health. Nonetheless, genetics may play a role in the manner in which people cope with stress.

Moreover, the World Health Organization lists a wide range of other factors that can influence the well being of a person. According to WHO, the gender Gender is the wide set of characteristics that are seen to distinguish between male and female. It can extend from sex to social role or gender identity. As a word, "gender" has more than one valid definition. In ordinary speech, it is used interchangeably with "sex" to denote the condition of being male or female. In the, social support networks and health services in terms of both quality and access to them are to be considered as health determinants. Access to health care is one of the large issues of the nowadays society, maybe even greater than the quality of the service. Individuals in developing countries Developing country is a term generally used to describe a nation with a low level of material well being. There is no single internationally-recognized definition of developed country, and the levels of development may vary widely within so-called developing countries, with some developing countries having high average standards of living are more prone to suffer from different health conditions because their access to the health care system is restricted mostly from financial reasons.

Although many individuals are often criticized for not taking good care of their health based on the presumption that the mirror A mirror is a shiny object with at least one reflective surface. The most familiar type of mirror is the plane mirror, which has a flat surface. Curved mirrors are also used, to produce magnified or diminished images or focus light or simply distort the reflected image's of one's personality is one's health.[8], it is now accepted that there are many factors that have a significant impact on one's health and which cannot be controlled.

Maintaining health

Main article: Self care Self care includes all health decisions people make for themselves and their families to get and stay physically and mentally fit. Self care is exercising to maintain physical fitness and good mental health. It is also eating well, self-medicating, practicing good hygiene and avoiding health hazards such as smoking and Radon to prevent ill health

Achieving and maintaining health is an ongoing process. Effective strategies for staying healthy and improving one's health include the following elements:

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Observations of Daily Living [9]

Personal health depends partially on one's active, passive, and assisted observations about their health in their everyday life. The information gleaned from such observations may be used to inform personal decisions and actions (e.g., "I feel tired in the morning so I am going to try sleeping on a different pillow"), as well as clinical decisions and treatment plans (e.g., a patient who notices his or her shoes are tighter than usual may be having exacerbation of left-sided heart failure, and may require diuretic medication to reduce fluid overload) for patients who share their observations with their health care providers.[citation needed]

Social Activity

Main article: Social relation In social science, a social relation or social interaction refers to a relationship between two , three (i.e. a triad) or more individuals (e.g. a social group). Social relations, derived from individual agency, form the basis of the social structure. To this extent social relations are always the basic object of analysis for social scientists

Personal health depends partially on the social structure of one's life. The maintenance of strong social relationships is linked to good health conditions, longevity, productivity, and a positive attitude. This is because positive social interaction as viewed by the participant increases many chemical levels in the brain which are linked to personality and intelligence traits.

Volunteering also can lead to a healthy life. To be a volunteer, while gaining plenty of social benefits, people also take their mind off their own troubles.[citation needed] Volunteering could even add years of life. According to a university study,[citation needed] compared with people who did not volunteer, senior citizens who volunteered showed a 67% reduced risk of dying during a seven-year period.

Hygiene

Main article: Hygiene Hygiene is an old concept related to medicine, as well as to personal and professional care practices related to most aspects of living. In medicine and in home and everyday life settings, hygiene practices are employed as preventative measures to reduce the incidence and spreading of disease. In the manufacture of food, pharmaceutical, cosmetic

Hygiene is the practice of keeping the body clean to prevent infection and illness, and the avoidance of contact with infectious agents. Hygiene practices include bathing Bathing is the immersion of the body in a fluid, usually water or an aqueous solution. It may be practised for hygiene, religious or therapeutic purposes or as a recreational activity, brushing and flossing teeth, washing hands Hand washing for hand hygiene is the act of cleansing the hands with or without the use of water or another liquid, or with the use of soap, for the purpose of removing soil, dirt, and/or microorganisms especially before eating, washing food before it is eaten, cleaning food preparation utensils and surfaces before and after preparing meals, and many others. This may help prevent infection and illness. By cleaning the body, dead skin cells are washed away with the germs, reducing their chance of entering the body.

Stress management

Main article: Stress management Stress management is the amelioration of stress and especially chronic stress often for the purpose of improving everyday functioning
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Prolonged psychological stress may negatively impact health, and has been cited as a factor in cognitive impairment with aging, depressive illness, and expression of disease.[10]. Stress management is the application of methods to either reduce stress or increase tolerance to stress. Relaxation techniques A relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure are physical methods used to relieve stress. Psychological methods include cognitive therapy Cognitive therapy is a type of psychotherapy developed by American psychiatrist Aaron T. Beck. CT is one of the therapeutic approaches within the larger group of cognitive behavioral therapies (CBT) and was first expounded by Beck in the 1960s, meditation Meditation is a holistic discipline during which time the practitioner trains his or her mind in order to realize some benefit, and positive thinking Optimism is "an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome". It is the philosophical opposite of pessimism. Optimists generally believe that people and events are inherently good, so that most situations work out in the end for the best which work by reducing response to stress. Improving relevant skills and abilities builds confidence, which also reduces the stress reaction to situations where those skills are applicable.

Reducing uncertainty, by increasing knowledge and experience related to stress-causing situations, has the same effect. Learning to cope with problems better, such as improving problem solving and time management skills, may also reduce stressful reaction to problems. Repeatedly facing an object of one's fears may also desensitize the fight-or-flight response with respect to that stimulus—e.g., facing bullies may reduce fear of bullies.

Health care

Main article: Health care Health care or healthcare is the treatment and prevention of illness. Health care is delivered by professionals in medicine, dentistry, nursing, pharmacy and allied health

Health care [11] is the prevention, treatment, and management of illness and the preservation of mental and physical well being through the services offered by the medical Medicine is the science and art of healing humans. It includes a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness. Before scientific medicine, healing arts were practiced along with alchemical and ritual practices that developed out of religious and cultural traditions. The term &, nursing Nursing is a healthcare [compassionate] profession focused on the care of individuals, families, and communities so they may attain, maintain, or recover optimal health and quality of life from birth to death, and allied health Allied health professions are clinical and administrative health care professions distinct from medicine, dentistry, and nursing. Allied health professionals make up 60 percent of the total health workforce. They work in health care teams to make the healthcare system function by providing a range of diagnostic, technical, therapeutic and direct professions.

Workplace wellness programs

Main article: Workplace wellness The workplace wellness program is offered by some employers as a combination of educational, organizational, and environmental activities designed to support behavior conducive to the health of employees in a business and their families. It consists of health fairs, health education, medical screenings, health coaching, onsite fitness programs and/

Workplace wellness programs are recognized by an increasingly large number of companies for their value in improving the health and well-being of their employees, and for increasing morale, loyalty, and productivity.[citation needed] Workplace wellness programs can include things like onsite fitness centers, health presentations, wellness newsletters, access to health coaching, tobacco cessation programs and training related to nutrition Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet, weight Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious and stress management. Other programs may include health risk assessments, health screenings and body mass index The body mass index , or Quetelet index, is a statistical measure which compares a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person's height. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to monitoring.

Wellness programs may also be found in such places neighborhood community centers and schools. These typically require participants to have a greater degree of commitment to themselves, as they are voluntary.[citation needed]

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